For a healthy dental life, it is necessary to change your food habit. To keep your dental fitness, you have to make change of your lifestyle. For mental satisfaction and physical strength, a healthy diet is also necessary for it has to be ideal for your teeth.

Taking proper food and right amount of it can keep your teeth long lasting. Sugar is a culprit to dental health. It exists in many food items that we eat, drink or take every day. So it is very much important to make check list of our food.

Expert says, healthy diet is must for your teeth. A healthy diet means the different types of foods from the food items: fruits, vegetable etc. Starchy food such as: rice, pasta, bread potato, and protein-rich food such as: egg, fish, meat are needed for health diet.

The food that contains sugary is:

*Fruit juice

*Chocolate, sweet, biscuit

*Buns, pastries and fruit pies

*Sponge pudding

*Dried fruits

*Ice-cream

*Table sugar

*Syrup and sweet sauce

*Marmalade, honey

*Fizzy drink, soft drink, sugary

Alcohol is a toxic drink which causes tooth decay. It attacks the enamel of your tooth. Enamel decay means a great damage of your teeth. Enamel is the hardest outer covering of your. Then the root of your tooth will be damage. It may also cause tooth loss.

If you limit these food items, that will be good for you. This habit will save your tooth form dental diseases. Family Dentist at Orlando advises to control you while taking sugary food items.

Smoking is very much detrimental to your not only lungs but also for your oral health. It causes oral cancer and stain on your teeth. Oral cancer is bad for your gum. It may evacuate the root of your teeth. If you smoke more than twenty times a day, it will increase the risk of cancer. And make your teeth yellow. So, it will be better to leave smoking.

Orlando Family dentist recommends avoiding alcohol so that your teeth may not get expose to decay. The chemical in alcohol damage the calcium of your teeth. The decay of calcium is to decay of your teeth.

A white smile is a must to ensure a healthy mouth. It can be done in several ways. Dental expert recommends to stop smoking right now. Otherwise, it will harm your teeth and gum to a great extent.

Brushing properly can be a solution of it. It will restore your white smile and a make your look beautiful. Rinse your mouth regularly and use mouthwash for keeping your teeth sound and free from danger. Floss your tooth and use stripe or gel when it is necessary.

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